Is it possible to drink bubble tea or milk tea and lose weight at the same time? Let’s take a look into this and see if it is possible. The first thing that we will need to know is our current weight, so we can determine how many calories are being consumed daily in order to maintain our current weight.
Once our current weight is measured on a scale, then it becomes easy to determine whether or not losing weight while drinking bubble tea is possible. The less you weigh, the less likely it is that you will have room in your diet for losing weight while drinking boba. The more you weigh, the more likely that it will be to lose weight while drinking bubble tea in a controlled diet.
If an individual consumes around 500 calories less than what they would a day, then they can expect to lose 1 pound every week. Losing weight is more of a mathematical game, rather than focusing specifically on certain foods you are eating.
However, doing the math really isn’t that hard once you have your weight. It gets pretty easy from there, as all you would have to do after that is find out how many calories you are consuming daily in order to maintain your current weight.
We can do this easily by using an online calorie calculator.
Type in your height and your weight, select the “little or no exercise option”, then hit “calculate” at the bottom.
It will give you the calories that you are currently consuming everyday at the top.
Once you use the calorie calculator to obtain this information, then you will know if it is possible for you to reasonably use bubble tea in your diet to lose weight. All that’s left is to gather the information on how many calories there are in bubble tea. There is also information on how many calories are in every type of boba used to make bubble tea.
From here, you can reduce the calories in your boba drink by 500, if you drink it daily, to achieve losing 1 pound every single week while drinking bubble tea. In essence, you are losing weight while you are drinking milk tea/bubble tea.
Is bubble tea good for weight loss?
Drinking bubble tea from a boba shop is not a good idea for weight loss. You have less control over the calories going into the drinks. Boba shops also load their drinks with a lot of sugar, which makes it really hard to lose weight while drinking bubble tea.
This is not counting the calories in the syrups and powders that they may be using to make the bubble tea as well. Also, their boba is often soaked in sugars to give it taste, since boba is actually bland without it. Boba shops are notoriously known for making high calorie boba drinks.
Many of their goals has become nothing more than making bubble tea a candy drink to satisfy the sweet tooth, though this was not the original idea of the drink.
However, making your own bubble tea drinks can give you control over each aspect of the drink, making it good for weight-loss.
Bubble tea is usually a more complex form than what milk tea would be, as it doesn’t have to include milk. This is both a good and bad thing. It is good because it means that it can possibly have less calories than milk tea, but bad because more ingredients can be used in the bubble tea. This means that bubble teas can also have more calories than milk teas.
Is milk tea good for weight loss?
Milk tea is usually a less complex form than what bubble tea is, as it typically consists of only milk and tea (and sometimes boba). This means that milk tea is a more viable choice when it comes to drinking it for weight-loss in your diet.
Milk tea is easier to manage and control, because the amount of milk used to make the milk tea can change. The milk alongside the boba in milk tea is what drives the most calories in the drink. You can control this easier by making your own milk tea drinks at home, instead of buying them from a boba shop.
Once again, buying milk teas from boba shops will not work out so well, as they will most likely put a lot of extra empty calories from sugars in the milk tea and the boba into the drink. Make it yourself if you are serious about losing weight.
Tea is also known to help promote weight-loss as well. The tea has almost no calories in it, so if you love tea, then drinking milk tea with less milk and more tea, will encourage weight loss.
Is milk tea without sugar good for weight loss?
Milk tea without sugar is an excellent choice for weight-loss, as it is removing the essential thing that makes losing weight difficult to do and maintain. Sugars have a lot of calories in them, with about 50 calories per tablespoon used.
4 tablespoons of sugar in a milk tea will easily add around 200 calories to the drink. This can really mess up a weight-loss plan if losing a pound a week is the goal on your diet. It is very important when on a calorie deficit, that healthy foods and drinks are consumed in the weight-loss plan.
The milk and tea in milk tea is healthy, and the carbs in the boba can help promote weight-loss somewhat, but the sugar is what kills it. Don’t make your milk tea about sugars and sweets. Take the time to enjoy the natural flavors of the milk in the tea and the tea flavors in the milk.
The solid truth is that bubble tea drinks and milk tea drinks can both be used in a diet for weight-loss. However, it depends on how serious an individual is about removing the primary things in the drink that could possible cause weight gain. The same is true for other foods as well.