Boba Calorie Chart

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Boba Calories For Every Type

1/4 Cup 1/3 Cup 1/2 Cup 3/4 Cup 1 Cup 2 Cups 3 Cups 1 Quart 2 Quarts 3 Quarts 1 Gallon 2 Gallons 3 Gallons 4 Gallons
Tapioca Pearls 136 181 272 408 544 1088 1632 2,176 4,352 6,528 8,704 17,408 26,112 34,816
Crystal Boba 50 66 100 150 200 400 600 800 1,600 2,400 3,200 6,400 9,600 12,800
Strawberry Popping Boba 50 66 100 150 200 400 600 800 1,600 2,400 3,200 6,400 9,600 12,800
Blueberry Popping Boba 50 55 100 150 200 400 600 800 1,600 2,400 3,200 6,400 9,600 12,800
Cantaloupe Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Cherry Popping Boba 56 75 112 168 224 448 672 896 1,792 2,688 3,584 7,168 10,752 14,336
Chocolate Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Green Apple Popping Boba 61 81 122 183 244 488 732 976 1,952 2,928 3,904 7,808 11,712 15,616
Kiwi Popping Boba 50 66 100 150 200 400 600 800 1,600 2,400 3,200 6,400 9,600 12,800
Lemon Popping Boba 38 50 76 114 152 304 456 608 1,216 1,824 2,432 4,864 7,296 9,724
Lychee Popping Boba 50 66 100 150 200 400 600 800 1,600 2,400 3,200 6,400 9,600 12,800
Mango Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Orange Popping Boba 50 66 100 150 200 400 600 800 1,600 2,400 3,200 6,400 9,600 12,800
Passion Fruit Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Peach Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Pomegranate Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Rose Popping Boba 38 50 76 114 152 304 456 608 1,216 1,824 2,432 4,864 7,296 9,724
Yogurt Popping Boba 60 80 120 180 240 480 720 960 1,920 2,880 3,840 7,680 11,520 15,360
Rainbow Popping Boba 76 100 152 228 304 608 912 1,216 2,432 3,648 4,864 9,728 14,592 19,456
Mango Jelly Boba 91 121 182 273 364 728 1,092 1,456 2,912 4,368 5,824 11,648 17,472 23,296
Aloe Vera Jelly Boba 33 44 66 99 132 264 396 528 1,056 1,584 2,112 4,224 6,336 8,448
Coffee Jelly Boba 82 109 164 246 328 656 984 1,312 2,624 3,936 5,248 10,496 15,744 20,992
Grass Jelly Boba 196 261 392 588 784 1,568 2,352 3,136 6,272 9,408 12,544 25,088 37,632 50,176
Green Apple Coconut Jelly Boba 101 135 202 303 404 808 1,212 1,616 3,232 4,848 6,464 12,928 19,392 25,856
Lychee Coconut Jelly Boba 96 128 192 288 384 768 1,152 1,536 3,072 4,608 6,144 12,288 18,432 24,456
Mango Coconut Jelly Boba 99 132 198 297 396 792 1,188 1,584 3,168 4,752 6,336 12,672 19,008 25,304
Passion Fruit Coconut Jelly Boba 102 136 204 306 408 816 1,224 1,632 3,268 4,896 6,536 13,072 19,608 26,144
Strawberry Coconut Jelly Boba 96 128 192 288 384 768 1,152 1,536 3,072 4,608 6,144 12,288 18,432 24,456

4 Cups = 1 Quart

4 Quarts = 1 Gallon

This here is a boba calorie chart displaying the number of calories for each type of boba (tapioca pearls, crystal boba, jelly boba, and popping boba. The chart provides specific calories in fractions of a cup, cups, quarts, and gallons.

Each flavor is listed with their respective calories for the popping boba and jelly bobas. Some of the information may vary slightly depending on who you are buying your boba tea supply from, but it is very reliable.

This calorie menu/list can be extremely helpful for maintaining any healthy diet based off of calories consumed. It can help an individual lose weight if used correctly, or gain weight if they are a hard gainer. It can also be used as a reference when ordering boba tea from a shop. A specific type of boba with lesser calories can be requested from the barista to encourage healthier eating.

The calories displayed here for tapioca pearls is based off of the USDA statement. They state that dry tapioca pearls have 544 calories per cup.

Of course, not everyone will consume this much boba in one bubble tea, so it was broken down further in the chart to help see how many calories are in half of a cup, or a third of a cup for example, which is more reasonable for someone consuming a regular 16 ounce to 24 ounce bubble tea.

What Is The Healthiest Boba Topping?

Based off of the chart provided, the healthiest boba topping based off of calories is the aloe vera jelly boba. Next to this is the lemon popping boba and the rose popping boba, with only a few calories more in difference.

When it is tapioca pearls vs the crystal boba, the crystal boba has substantially less calories, making it the healthier choice based off of the lowest calories. Crystal boba only has almost a third of the calories of the regular tapioca boba. Crystal pearls have 37% of the calories of the original tapioca pearls per serving.

The tapioca pearls still pack the largest amount of calories per cup/grams than any other boba topping except one other boba out of the 28 different types. Regardless of the type of tapioca pearls (instant, tiny, chewy, or regular), the calories for each are pretty much the same; so they are listed all as one in the boba calorie chart.

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